Is OA for You?

Only you can decide that question. No one else can make this decision for you. We who are now in OA have found a way of life which enables us to live without the need for excess food. We believe that compulsive eating is a progressive illness, one that, like alcoholism and some other illnesses, can be arrested. Remember, there is no shame in admitting you have a problem; the most important thing is to do something about it.

In Overeaters Anonymous, you’ll find members who are extremely overweight, even morbidly obese; moderately overweight; average weight; underweight; still maintaining periodic control over their eating behavior; or totally unable to control their compulsive eating.

OA members experience many different patterns of food behaviors. These “symptoms” are as varied as our membership. Among them are:

• obsession with body weight, size and shape
• eating binges or grazing
• preoccupation with reducing diets
• starving
• laxative or diuretic abuse
• excessive exercise
• inducing vomiting after eating
• chewing and spitting out food
• use of diet pills, shots and other medical interventions to control weight
• inability to stop eating certain foods after taking the first bite
• fantasies about food
• vulnerability to quick-weight-loss schemes
• constant preoccupation with food
• using food as a reward or comfort

Our symptoms may vary, but we share a common bond: we are powerless over food and our lives are unmanageable. This common problem has led those in OA to seek and find a common solution in the Twelve Steps, the Twelve Traditions and nine tools of Overeaters Anonymous.